How to be your child’s confidante?
Being a good parent doesn’t only mean nurturing your child and building a strong bond. Parents who recognise...
I aim to help you resolve issues, increase your emotional well-being, grow, and achieve deeper goals. Feel free to consult me.
You will experience compassionate guidance tailored to your unique journey, fostering a safe, non-judgmental space for exploration and growth.
I embrace a collaborative therapeutic partnership where your voice is heard, your strengths are celebrated, and together, we embark on a journey towards holistic well-being.
Through personalized guidance and evidence-based practices, I equip you with the tools and skills needed to cultivate resilience, navigate challenges, and foster lasting emotional well-being.
Uncover your inner strengths and foster a positive self-image. This journey of self-development will empower you to cultivate lasting self-confidence, self-esteem, and a deeper understanding of your authentic self, inspiring and motivating you along the way.
Uncover your inner strengths and foster a positive self-image, empowering you to cultivate lasting self-confidence, self-esteem, and a deeper understanding of your authentic self.
Explore relationship dynamics, communication patterns, and conflict resolution strategies in a safe, supportive space, fostering more profound understanding and growth for a healthier, more fulfilling connection.
Personalized support and strategies to navigate workplace challenges, enhance professional skills, and cultivate a fulfilling career path, empowering you to achieve your goals and thrive in your work environment.
Empathetic support and practical coping strategies to address feelings of loneliness, guiding you towards building meaningful connections and rediscovering a sense of belonging and purpose in your life.
Explore the root causes of anxiety and learn evidence-based techniques to manage symptoms, empowering you to regain control and find peace in your daily life within a compassionate and supportive environment.
Discover practical strategies and personalized techniques for effectively managing stress. You will be guided toward a healthier balance and improved well-being by exploring triggers, coping mechanisms, and relaxation methods.
Receive empathetic support and practical guidance to navigate challenges and embrace change, utilizing therapeutic techniques to explore your feelings, identify coping strategies, and develop skills to thrive amidst transition.
Personalized support and guidance to help students set academic goals, overcome challenges, and develop effective study habits, empowering them to achieve academic success and realize their full potential.
Just follow these few easy steps and book a counselling session with me.
hi@srishtisharma.com
Provide your basic information and details about the area of growth or issue you would like to address through counselling.
Our team will reach out to you with the next steps in the process.
Select a time slot that works best for you from the available options on our online scheduling platform.
Securely complete the payment for your counselling session.
Psychological counselling is a supportive process where a trained professional helps individuals address their emotional, mental, and behavioral challenges. Through conversation and various therapeutic techniques, counselling aims to explore thoughts, feelings, and experiences, offering guidance, coping strategies, and tools for personal growth and well-being.
You might consider counselling if you're experiencing persistent feelings of distress, anxiety, sadness, or confusion that impact your daily life. It can also be helpful if you're facing challenging life circumstances, struggling with relationships, or seeking personal growth and self-understanding. Counselling offers a safe space to explore your thoughts and emotions, gain new perspectives, and develop effective coping strategies to navigate life's challenges.
The duration of counselling varies depending on individual needs and goals. Some people find relief and make progress in just a few sessions, while others may benefit from longer-term support. Counselling typically continues until you feel you've achieved your desired outcomes or gained sufficient tools to cope with life's challenges independently. It's a collaborative process, and the length of counseling is tailored to your unique journey towards healing and personal growth.
If you feel uncomfortable with your psychologist, it's important to address it openly and honestly. You can discuss your concerns with your psychologist and explore ways to improve the therapeutic relationship, such as adjusting the approach or finding a different therapist who better fits your needs. Your comfort and trust are essential for effective therapy, so don't hesitate to communicate your feelings and seek alternatives if necessary.
If you feel that you would benefit from changing your psychologist, you have the right to do so. It's essential to prioritize your comfort and trust in the therapeutic relationship. You can discuss your decision openly with your current psychologist and ask for recommendations for other professionals who may better meet your needs. Making a change is a normal part of the therapeutic process, and finding the right fit for your needs is crucial for your well-being and progress.
Yes, you can change your counselling schedule. Life circumstances may change, and flexibility is important in maintaining consistency with your counselling sessions. Simply communicate with me about your schedule needs, and I will work with you to find a new time that accommodates your availability. My goal is to support your progress and well-being, so don't hesitate to discuss any scheduling adjustments that may be necessary for you.
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This blog discusses topics around mental health, social causes, parenting tips, and other things related to human life.